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Articles
Veronica Lichtenstein has authored many articles on various mental health topics. She endeavors to help others not only through talk therapy but through her written resources.
May 6, 2026
The Graduation We Don't Talk About: Learning to Be Your Own Table for One
Spring is full of ceremonies. But the real transition isn't the one on stage—it's the quiet one after: the first time someone who's always had a built-in community suddenly doesn't.
No more dining hall with familiar faces. No more friends two doors down. Just a job search, an apartment, and the slow work of building a life from scratch.
That's not just true for recent graduates. It's true for anyone who's ever moved to a new city, gone through a breakup, retired, or realized that adult friendships don't just happen anymore.
Apr 15, 2026
When You Go Looking for a Bloom and Find the Roots Instead
A few weeks ago I wrote an article from the edge of a desert. I was about to head into Death Valley, hoping to see wildflowers bloom. I’d been thinking a lot about dreams, about how our unconscious mind is really on our side, and how trauma can push the truth of who we are underground—like a seed, just waiting for rain.
Apr 1, 2026
Why You Are Both The Chaser and the Chased In Every Dream
A few weeks ago I attended a conference on dreams. The approach was Jungian. It shifted how I understand trauma.
In EMDR therapy we talk about negative cognitions. These are beliefs your psyche forms after pain or trauma. They almost always fall into one of two categories.
Mar 18, 2026
The Friendship That Spanned Three Generations (And A Mah Jong Game)
I was in the middle of writing this article—a piece about my mom reuniting with her friend Evelyn—when my phone buzzed.
It was a text from my own childhood best friend. The one I went to grade school with. The one I've written about before, in this very space, when I explored what it takes to "find your people again."
Mar 4, 2026
The Gentle Art of "Springing" Forward
March is a month of transition. In many places, the snow is melting, but the ground underneath is still bare and muddy. The sun might feel warm on your face one minute, and the next, the wind has a bite to it. It’s a month that isn’t quite winter and isn’t quite spring. It’s a beautiful, messy in-between.
Feb 11, 2026
Dating a Ghost: How To Break Free From An Imaginationship
I’ve written a lot about 'situationships'—those confusing, undefined romantic grey areas. But there's another modern dating trap I see, one that’s even trickier: the 'imaginationship.' I didn't coin the term (it's been popping up everywhere lately), but I feel compelled to write about it because it comes up so often in my work.
Feb 4, 2026
Beauty & The Balance: When "Looks Mismatch" Tests a Relationship
We've all seen that couple. Maybe you've even been in that couple. One partner seems to command the room—maybe with their looks, their charm, their wit. The other partner is wonderful in their own right, but doesn't get that same immediate, public spotlight. From the outside, people might whisper. But on the inside, what's the real dynamic?
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