Let's be real. Between holiday parties and the general 'cuffing season' energy (you know, the urge to partner up when it gets cold), November kicks off a time of year packed with social pressure and dating opportunities. And nothing kills a potential connection faster than a compliment that feels like it was generated by an algorithm.

Hey parents! Halloween is just two days away—and on a Friday this year—which means our older kids are probably planning a night of fun that goes way beyond trick-or-treating. Cue the annual curfew debate, right?

Voted Best EMDR Therapist in Palm Beach County, Veronica Lichtenstein helps individuals overcome trauma, PTSD, panic attacks, intrusive thoughts, and blocking beliefs. Find healing and move forward.

Hey there. October rolls around, and suddenly everything is pink. We see the ribbons, the fundraising runs, the social media posts. It’s Breast Cancer Awareness Month, and while it’s great to see the support, I want to talk about what often gets lost in the pink—the messy, emotional, very human side of a breast cancer diagnosis. Because it’s so much more than a physical battle; it’s a journey of the heart and mind.

So, you’ve probably heard of “bed rotting.” It’s all over TikTok: the trend of spending hours, or even whole days, in bed. Not sleeping, but just… being. Scrolling, watching TV, basically marinating in your duvet as a form of self-care. As a therapist, my phone started buzzing with questions about it. And guess what? I ended up talking to a writer from WebMD about it, which was a pretty cool experience!

You know that friend? The one who knew you when your biggest worry was what to make for dinner and your fashion sense was questionable at best? The one you swore you’d never lose touch with, and then… life happened.

Last month, we focused on the profound importance of mental health support and prevention. This October, as the light changes and the world gets a little quieter, I want to talk about what fuels our resilience: joy.