In honor of Women's History Month, a time dedicated to celebrating the resilience, achievements, and voices of women throughout history, it's important to recognize the ongoing journey of women's mental and emotional well-being. As Maya Angelou once eloquently stated, 'You may not control all the events that happen to you, but you can decide not to be reduced by them.' Just as women have overcome adversity and embraced their strength, the therapy room becomes a space for them to navigate the complexities of their inner worlds.

In the digital age, the exchange of provocative images for money has become increasingly common, particularly among young women seeking to monetize their content. While some may view this practice as harmless due to the lack of physical interaction, there are important considerations regarding the potential consequences and implications of engaging in such transactions. There is a complex, layered impact of sending provocative images for profit.  The damage it may have on young women's (and some men’s) perceptions of self-worth, boundaries, and empowerment is long-lasting.

In my practice as an LMHC, I often witness the dance between genuine emotional connection and other fleeting feelings that can arise in relationships. Have you ever found yourself questioning the depth of your emotional bond with someone, wondering if it transcends mere physical attraction or chemistry? Emotional connection is woven with threads of trust, communication, vulnerability, and self-awareness.

Sarah was thrilled when her best friend, Maya, landed her dream job. However, as Maya excitedly shared the news, Sarah couldn't shake the feeling of disappointment. She had been longing for a similar opportunity for months. Recognizing her mixed emotions, Sarah took a moment to acknowledge her feelings and reflect on how she could support Maya while also caring for herself.

In a world where we often equate strength with an impenetrable facade, embracing vulnerability can feel like swimming against the tide. Yet, as Brené Brown, the renowned philosopher, social worker, and public speaker, has illuminated, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

Suicide is a devastating topic, and many of us have felt the pain of losing a loved one in this way. Talking about suicide isn't easy, but it's an important step in getting the help we need. Suicide is a complex issue that can affect anyone, regardless of age, background, or circumstances. As a Licensed Mental Health Counselor (LMHC), I'm here to offer personalized support to help individuals navigate difficult emotions and situations.

In the world of Couples Counseling, I often assign a special task – setting aside cherished moments each week to cherish one another. These are moments reserved for discussing none other than the beautiful bond you both share; no talks about friends, chores, or the hustle and bustle of everyday life. It might sound simple, but in reality, it can be a challenging feat.