Are you feeling the chill in the air as we near the end of cuffing season? Cuffing season, a term that singles use to signify their desire for companionship during the holiday season, can leave many feeling perplexed about how to make meaningful connections that lead to authentic and loving relationships.

If you consistently delay tasks or set impossibly high standards, it’s often rooted in a fear of failure. But why do we subject ourselves to this self-sabotage? Would you believe that our avoidance, denial, numbing, or self-blame are coping mechanisms that serve as short-term protective measures? Therapy can help you replace these restrictive beliefs with more positive and adaptive ones and send you on your healing journey. This article appears in my January Newsletter, Veronica’s Voice. There is also a self-assessment quiz to determine if you self-sabotage, amongst other fun mental health tidbits. If you would like to get on the email list, please contact VSpeaks@VeronicaListens.com. You do not have to be a client to receive this free resource.

As the days grow shorter and the nights stretch longer, many people find themselves grappling with seasonal depression, also known as Seasonal Affective Disorder (SAD). This condition, often attributed to the lack of sunlight during the winter months, can significantly impact one's mood and well-being. Even in the Sunshine State of Florida, where we are fortunate to have a relatively sunny and warm climate, SAD can still affect us due to weather fluctuations or other lifestyle factors. Fortunately, there are several effective strategies to help you navigate through this challenging period and maintain your mental and emotional health.

Generational trauma is like a ghost that haunts families and communities, passing down the pain and suffering from one generation to the next. It's the emotional and psychological impact of traumatic events, such as abuse, discrimination, and war, that can lead to anxiety, depression, and PTSD among those directly affected. This trauma can show up in various ways, such as hypervigilance, fears of death, and relationship issues, and it can linger for generations, much like a family trait.

January is Mental Wellness Month, a time to focus on nurturing our mental well-being and promoting a healthy mindset. In the midst of our busy lives, lets take a step back and prioritize self-care. Read on to explore my guide of 10 various ways to enhance mental wellness, from engaging in relaxation techniques to seeking support and educating ourselves about mental health.

Resolutions give us the chance to shape our destinies and overcome obstacles. Let's approach them with a balanced mindset, celebrating progress and being kind to ourselves along the way. Here are some things to keep in mind. My newsletter is packed with valuable tips and tools to support your journey towards mental well-being and personal growth, like my practical mindfulness exercise featured in the Dec issue of my newsletter. Join our community and start prioritizing your mental health today! VSpeaks@VeronicaListens.com

After a remarkable odyssey of dedication and determination, our son has graduated with his Bachelors in Film and a minor in Creative Writing. We couldn't be prouder of his incredible journey. 🌟