Ah, the holiday season—a time of joy, togetherness, and merriment. But let's not kid ourselves; it's also a season of culinary indulgence and social gatherings that can put our gut health to the test. So, how can we enjoy the festivities without sabotaging our well-being? Let's chat about the gut-brain connection during this magical season. This article appears in my Dec. newsletter. If you would like to read about all the Veronica Listens tidbits for the month, please email VSpeaks@VeronicaListens.com to get on our distribution list. Happy Holidays and Best Wishes for a Happy and Healthy New Year!

The holiday season, often portrayed as a time of joy and togetherness, can also serve as a magnifier of stress and emotional challenges, particularly for individuals grappling with codependency. The pressure to please, the struggle to set boundaries, and the heightened focus on others' well-being can push codependents into overdrive during this time. I hope to shed light on the impact of the holiday season on those dealing with codependency, offering practical insights and guidance for navigating this complex period while prioritizing one's mental and emotional well-being. Click here for more.

Imagine a world where being underestimated is not a disadvantage but a unique strength. National Underdog Day is on Fri., December 15th. This is a time that celebrates the resilience, determination, and untapped potential within every underdog. This is not just a day; it's a call to action, an invitation to explore the incredible power that lies within you, waiting to be unleashed.

🌟 Stepping into the world of autism awareness! On Sunday, my husband and I attended a remarkable black-tie event at the iconic Breakers to support the Autism Project of Palm Beach County. It was a night filled with hope, inspiration, and the commitment to making a difference. Earlier, I talked about the incredible work of organizations like the Autism Project of Palm Beach County and The Ernie Els Center. Stay tuned for a journey into understanding, acceptance, and the power of early intervention. 🧩💙 #AutismAwareness #ASD #EarlyIntervention #CommunitySupport"

Hello fellow parents and holiday enthusiasts! As the holiday season approaches, a question arises: Should we insist that our children embrace everyone they encounter during family gatherings? It's a thoughtful choice to grant our little ones autonomy over their hugs.Read more here. This article appears in my November newsletter coming out today. If you would like to get on my email list, please contact VSpeaks@VeronicaListens.com.

Toxic positivity is when people act overly positive and dismiss or ignore negative emotions or problems. It's like pretending everything is perfect even when it's not, and it can make others feel like their genuine feelings are being brushed aside or invalidated. Toxic positivity during the holiday season can exacerbate depression and anxiety by discouraging open discussions about genuine emotions, fostering unrealistic expectations, and isolating those who are struggling. It's important to promote a more balanced and empathetic approach to emotional well-being during this time. Click below for more info. My newsletter comes out next Wed., Nov. 29. If you would like to be included on the email list, please notify us at VSpeaks@VeronicaListens.com. Happy Thanksgiving!

Ever wish you had a magic wand to make family gatherings feel like a cozy sitcom episode? Click below to learn the secrets to sibling harmony during the holidays and help heal from family dysfunction.