During these times, we may feel a simultaneous yearning to go home and spend time with our loved ones, as well as apprehension and anxiety about re-entering an environment where past hurts and negative patterns persist. This conflicting emotional tug-of-war can be emotionally taxing, as the pull of responsibility draws us in one direction, while our desire to escape the discomfort pulls us in another. The result is a complex web of emotions that often leads to feelings of guilt and confusion. Click below to read about ways to manage painful family dynamics during the holiday season and stay tuned for next week, where I suggest ways to heal from family dysfunction.

Can you believe it’s November? Besides Thanksgiving, November is also Child Safety and Protection Month.  In the spirit of this theme, I thought I could write about nurturing and protecting our children’s emotional safety.  One way to do this is through conversation. Whether it is spontaneous or planned, you want it to be positive, inspiring, and most importantly a memorable experience. By learning to have these conversations, your family bond will grow stronger by creating a loving, supportive space. Click here for conversation tips for happy parent-child chats.

Self-care isn’t a one-size-fits-all concept. It’s a uniquely personal practice that evolves based on our life experiences, the way we learn, and our distinct personalities. There is no right or wrong way to practice it, and no two self-care routines are identical. It's a reminder that we are all wonderfully individual, and our self-care journeys should reflect that beautiful diversity. This article is also highlighted in my October Newsletter. Contact VSpeaks@VeronicaListens.com if you would like to receive my monthly newsletter, which is delivered the last Wednesday of every month. Please have a safe Halloween and remember to schedule your mammograms and take care of YOU.

What are your fears? Everyone has something they are apprehensive about. In previous posts, I’ve spoken about my fear of heights (acrophobia). In the grand scheme of life, fears and phobias can be formidable barriers, but they are not insurmountable. We each have our own 'acrophobia,' a fear that, when confronted, can lead to personal growth and profound experiences. So, whether it's the fear of heights, the fear of the unknown, or any other phobia that holds you back, remember this: you have the power to choose how you navigate your fears. Embrace the discomfort, take that step, and let the journey of self-discovery begin.

In the spirit of October, a month known for its eerie and unusual themes, let's dive into the intriguing world of conspiracy theories. These theories, often shrouded in mystery, have a way of capturing our imagination just like the spooky tales of this season. Today, we'll explore the realm of conspiracy theories and try to understand why they persist in our collective consciousness. If you would like to be included in my monthly newsletter, please email VSpeaks@VeronicaListens.com. The October issue is set to come out on Oct. 25th, the last Wednesday of the month.

The transition to being empty nesters, when children have left home, can be both challenging and liberating. Here are some tips for parents going through this transition. If you would like to be included in my monthly newsletter, please email VSpeaks@VeronicaListens.com

Now that school's back in full swing, it's like the parents' appointment hotline is ringing off the hook! They're all eager to schedule appointments for their kids, preparing for any anxiety that might pop up. But hey, before we break out the problem-solving tools, let's give those little voices a chance to speak. Time to listen and understand their worries first! This article is also highlighted in my first monthly newsletter! If you would like to receive my monthly newsletter, please email VSpeaks@veronicalistens.com. We would be happy to include you on our email list.